Offseason Strength Training for Wrestlers

This is meant to be an introduction to offseason strength building for high school wrestlers. Note: you will need to adapt this to create a program that is right for you, based on the equipment you have access to, and the number of days each week that you can lift and...
Episode 24: Bubba Jenkins Returns!

Episode 24: Bubba Jenkins Returns!

Back Points is sponsored by Buddy Lee Jump Ropes, so go get your jump rope from Buddy Lee! Use the promo code backpoints20 for 20% off your order! (buddyleejumpropes.com). Today’s episode is the first ever repeat guest, as we brought back Bubba Jenkins, who is...
Episode 23: Jackson Turley

Episode 23: Jackson Turley

Back Points is sponsored by Buddy Lee Jump Ropes, so go get your jump rope from Buddy Lee! Use the promo code backpoints20 for 20% off your order! (buddyleejumpropes.com). Today’s episode is with Jackson Turley, who talks about his journey from a youth wrestler,...
Episode 22: Mark Strickland

Episode 22: Mark Strickland

Back Points is sponsored by Buddy Lee Jump Ropes, so go get your jump rope from Buddy Lee! Use the promo code backpoints20 for 20% off your order! (buddyleejumpropes.com). Today’s episode is with Mark Strickland, who talks about beginning his wrestling journey...
Episode 21: Tim Foley

Episode 21: Tim Foley

Back Points is sponsored by Buddy Lee Jump Ropes, so go get your jump rope from Buddy Lee! Use the promo code backpoints20 for 20% off your order! (buddyleejumpropes.com). Today’s episode is with Tim Foley, who tells the story of going from the state finals in...